Gentle Yoga Yin Yoga; Iyengar Style Yoga Amrit Yoga
Gentle Yoga
For Seniors and Beginners
Ada Riley, a former Yoga instructor for Whidbey Island
General Hospital will be hold classes here at Read It Again beginning in
March. Class information and sign up available by visiting
the store at 11 Palouse Street in Downtown Wenatchee, or phoning the
store at 509-662-2093.
You are never too old to do yoga. Yoga postures will help reverse the aging
process by moving each joint through its full range of motion - stretching,
strengthening and balancing each part. Improving posture alone
affects every system of the body.
Monday (Noon) 12:00 - 1:00 p.m. $8, Drop-ins welcome
Tuesday Mornings 10:15 - 11:45 a.m. cost $10, Drop-ins welcome
Tuesday Evenings 5:30 - 6:30 p.m. $8, Drop-ins welcome
For more information contact Ada Riley at ada_marie@hotmail.com
Yin Yoga
Yin Yoga postures gently stretch and rehabilitate our joints by holding deep relaxed poses for several minutes, thereby addressing the connective tissues. This gentle and calming approach to your body has a remarkable effect on you overall wellness.
Mondays 5:30 - 6:30 p.m. $8, Drop-ins welcome
For more information contact Ada Riley at Ada Riley
Gentle Yoga Yin Yoga; Iyengar Style Yoga Amrit Yoga
Iyengar Style Yoga
Beginners & experienced students welcome, Each class includes a specific focus of poses including standing poses, seated poses, balancing poses, backbends and inversions.
Wednesdays 5:30 - 6:30 p.m. cost $8, Drop-ins welcome
For more information contact Tracy Mahoney at (509) 860-1838
Gentle Yoga Yin Yoga; Iyengar Style Yoga Amrit Yoga
Amrit Yoga
The Posture of the Consciousness
Amrit Yoga connects yoga practice with the ancient roots and fundamental principles that are at the core of all branches of yoga. By adding the mental and spiritual disciplines of Raja Yoga, inwardly focused attention and meditative awareness, Amrit Yoga combines the strengths of Hatha and Raja Yoga into one system.
Classes will resume in September
Cost - $60 for 6 week sessions.
Call 687-3180 for more information. Space is limited