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11 Palouse St.
Wenatchee, WA 98802
(509) 662-2093

Activities & Events
March - 2010

Happy March! Looks like we're headed into a beautiful spring. There is only one new item on the calendar this month and that is the Family Constellations demonstration tomorrow evening (Tuesday, March 2).  There is more information following in the letter.

Friday the 5th is First Friday and we'll be open till 7:00pm.  If you're 'out and about' we'd love to see you!

Lori


In This Issue


First Fridays

First Friday February
Friday, March 5. Open to 7:00 p.m.


Book Pick & Discussion Groups

March Book:
"Hotel on the Corner of Bitter and Sweet", by Jamie Ford. Set in the ethnic neighborhoods of Seattle during World War II and Japanese American internment camps of the era, the times and places are brought (stirringly) to life.

Eckankar Spiritual Book Discussion
Eckankar Spiritual Book Discussion:
Beginning January 20th 3:00 - 4:30 pm, and continuing the 3rd Saturday of the month, you are invited to a free spiritual book discussion. 'How To Survive Spirituality in Our Times', by Harold Klemp is both inspiring & insightful.

Please call Lee Miller, 509-885-2026, for more information.
For Eckankar information, log onto www.eck-wa.org

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Workshops & Activities

EFT (Emotional Freedom Technique)
If you are interested in resuming this group this spring please contact Karen Edwards at 509-687-9142 or Lori at 509-662-2093

Family Constellations Demo Evening
March 2, 2010 7:00 - 9:30 p.m. - Free
Experience the profound and highly effective method of Family Constellations to release limiting patterns and reconnect in love with your family and yourself.  We will talk about the work and set constellations to demonstrate what it is all about.  As many of you know:  You have to feel it to believe it.  Lives change, relationships heal, and hearts open, often for the first time.

http://www.familyconstellations-usa.com/chelanworkshop.htm

For more information please contact Brigitte Sztab at 509 682-4187

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Yoga

Gentle Yoga for Beginners & Seniors
Monday Noon 12:00 - 1:00, cost $8
Tuesday Mornings 10:15 – 11:45 am, cost $10
Tuesday Evenings 5:30 – 6:30 pm, cost $8

You are never too old, or young, to do yoga.  Yoga postures will help reverse the aging process by moving each joint through its full range or motion - stretching and balancing each part.  Improving the posture alone affects every system of the body!

Yin Yoga
Monday Evenings 5:30 - 6:30, cost $8
Yin Yoga postures gently stretch and rehabilitate our joints by holding deep relaxed poses for several minutes, thereby addressing the connective tissues.  This gentle and calming approach to your body has a remarkable affect on your overall wellbeing.

For more Gentle/Yin Yoga information contact Ada Riley

Iyengar Style Yoga
Wednesday Evenings 5:30 – 6:6:30 pm, cost $8
Beginners and experienced students welcome. Each class includes a specific focus of poses including standing, seated poses, balancing, back bends and inversions.

For more Iyengar Yoga information contact Tracy Mahoney at 509-860-1838

You are welcome to join the Gentle Yoga, Yin Yoga and Iyengar style yoga classes at any time. Arrive 5 minutes early, wear comfortable clothing and bring a yoga mat if you have one (we do have a few mats available if you forget or don't have a mat). If you have never attended or it has been awhile since your last class it is a good idea to call the store before the class, occasionally a class is canceled.

Traditional Yoga
The posture of consciousness six weeks of classes taught is by Stan Bryant.  Stan has 7 years experience in the Amrit Yoga system.  Amrit Yoga connects yoga practice with the ancient roots and fundamental principals that are at the core of all branches of yoga.

Thursday Evenings, 5:30 – 7:00 pm, cost $60 - 6 classes.
Next session begins March 25.

For more information & sign up for the class, contact Stan Bryant at 509-687-3180 Amrit Yoga Chelan

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Massage

Loni McKenzie, LMP
Loni is a licensed massage practitioner who has has 9 years (5 teaching) experience practicing Structural Integration.   She also practices pre & post natal massage.
Soma-Institute

To schedule an appointment with Loni please call 509-881-5871

Laurie MacMillan, LAc, LMP, CNMT
Laurie MacMillan is a Classical Five Element Acupuncturist.

To schedule an appointment with Laurie for acupuncture please call 509-682-5911

Karen Edwards
Karen is a licensed skin care therapist and Usui, Tibetan, and Karuna Reiki Teacher. Her Studies include advanced esthetics, Ayurveda, Reflexology, EFT, complimentary therapies, Yoga & meditation.

Eddie Edwards, LMP
Eddie is a Licensed Massage Practitioner and an Usui Master, Tibetan Reiki Master. His studies include Swedish, Deep Tissue, Muscle energy techniques, Reflexology, Meditation and Therapeutic massage customized to your needs.

To schedule an appointment with Karen or Eddie Edwards call 509-687-9142

Lori Lawrence, LMP
Lori offers Swedish massage, pregnancy massage, foot reflexology and Healing Touch sessions. Some of the benefits of Healing Touch include; Pain relief or decrease in pain level, acceleration of post-operative recovery, symptom relief during chemotherapy, decrease depression, decrease anxiety, decrease stress.

To schedule an appointment with Lori Lawrence call 509-670-8561 or 509-662-2093

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