Activities & Events
March - 2010
Happy March! Looks like we're headed into a beautiful spring. There is only one new item on the calendar this month and that is the Family Constellations demonstration tomorrow evening (Tuesday, March 2). There is more information following in the letter.
Friday the 5th is First Friday and we'll be open till 7:00pm. If you're 'out and about' we'd love to see you!
Lori
In This Issue
- Book Pick/Discussion Group
- "Hotel on the Corner of Bitter and Sweet", by Jamie Ford
- "How to Survive Spirituality in Our Times", by Harold Klemp
- Workshops/Activities
- First Fridays!
- Family Constellations
- Classes
- Yoga
- Massage/Healing Arts/Acupuncture
- Laurie, Karen, Eddie, Loni &Lori
First Fridays
First Friday February
Friday, March 5. Open to 7:00 p.m.
Book Pick & Discussion Groups
March Book:
"Hotel on the Corner of Bitter and Sweet", by Jamie
Ford. Set in the ethnic neighborhoods of Seattle during World War II
and Japanese American internment camps of the era, the times and places
are brought (stirringly) to life.
Eckankar Spiritual Book Discussion
Eckankar Spiritual Book Discussion:
Beginning January 20th 3:00 - 4:30 pm, and
continuing the 3rd Saturday of the month, you are invited to a free spiritual book discussion.
'How To Survive Spirituality in Our Times', by Harold Klemp is both inspiring & insightful.
Please call Lee Miller, 509-885-2026, for more information.
For Eckankar information, log onto www.eck-wa.org
Workshops & Activities
EFT (Emotional Freedom Technique)
If you are interested in resuming this group this spring please contact Karen Edwards at 509-687-9142 or Lori at 509-662-2093
Family Constellations Demo Evening
March 2, 2010 7:00 - 9:30 p.m. - Free
Experience the profound and highly effective method of Family Constellations to release limiting
patterns and reconnect in love with your family and yourself. We will talk about the work
and set constellations to demonstrate what it is all about. As many of you know: You
have to feel it to believe it. Lives change, relationships heal, and hearts open, often for the first time.
http://www.familyconstellations-usa.com/chelanworkshop.htm
For more information please contact Brigitte Sztab at 509 682-4187
Yoga
Gentle Yoga for Beginners & Seniors
Monday Noon 12:00 - 1:00, cost $8
Tuesday Mornings 10:15 – 11:45 am, cost $10
Tuesday Evenings 5:30 – 6:30 pm, cost $8
You are never too old, or young, to do yoga. Yoga postures will help
reverse the aging process by moving each joint through its full range
or motion - stretching and balancing each part. Improving the posture
alone affects every system of the body!
Yin Yoga
Monday Evenings 5:30 - 6:30, cost $8
Yin Yoga postures gently stretch and rehabilitate our joints by holding
deep relaxed poses for several minutes, thereby addressing the
connective tissues. This gentle and calming approach to your body has
a remarkable affect on your overall wellbeing.
For more Gentle/Yin Yoga information contact
Ada Riley
Iyengar Style Yoga
Wednesday Evenings 5:30 – 6:6:30 pm, cost $8
Beginners and experienced students welcome. Each class includes a
specific focus of poses including standing, seated poses, balancing,
back bends and inversions.
For more Iyengar Yoga information contact Tracy Mahoney at 509-860-1838
You are welcome to join the Gentle Yoga, Yin Yoga and Iyengar style yoga classes
at any time. Arrive 5 minutes early, wear comfortable clothing
and bring a yoga mat if you have one (we do have a few mats available
if you forget or don't have a mat). If you have never attended or it
has been awhile since your last class it is a good idea to call the
store before the class, occasionally a class is canceled.
Traditional Yoga
The posture of consciousness six weeks of classes taught is by Stan Bryant. Stan has 7
years experience in the Amrit Yoga system. Amrit Yoga connects yoga practice with the ancient roots and fundamental
principals that are at the core of all branches of yoga.
Thursday Evenings, 5:30 – 7:00 pm, cost $60 - 6 classes.
Next session begins March 25.
For more information & sign up for the class, contact Stan Bryant at 509-687-3180
Amrit Yoga Chelan
Massage
Loni McKenzie, LMP
Loni is a licensed massage practitioner who has has 9 years (5 teaching) experience practicing Structural Integration.
She also practices pre & post natal massage.
Soma-Institute
To schedule an appointment with Loni please call 509-881-5871
Laurie MacMillan, LAc, LMP, CNMT
Laurie MacMillan is a Classical Five Element Acupuncturist.
To schedule an appointment with Laurie for acupuncture please call 509-682-5911
Karen Edwards
Karen is a licensed skin care therapist and Usui, Tibetan, and Karuna
Reiki Teacher. Her Studies include advanced esthetics, Ayurveda,
Reflexology, EFT, complimentary therapies, Yoga & meditation.
Eddie Edwards, LMP
Eddie is a Licensed Massage Practitioner and an Usui Master, Tibetan
Reiki Master. His studies include Swedish, Deep Tissue, Muscle energy
techniques, Reflexology, Meditation and Therapeutic massage customized to your needs.
To schedule an appointment with Karen or Eddie Edwards call 509-687-9142
Lori Lawrence, LMP
Lori offers Swedish massage, pregnancy massage, foot reflexology and
Healing Touch sessions. Some of the benefits of Healing Touch include;
Pain relief or decrease in pain level, acceleration of post-operative
recovery, symptom relief during chemotherapy, decrease depression,
decrease anxiety, decrease stress.
To schedule an appointment with Lori Lawrence call 509-670-8561 or 509-662-2093